Millions of Dutch people suffer from high cholesterol. “With small efforts in the field of nutrition, we can get these alarming figures under control,” says dietician Sanne Mouha. What is cholesterol and how do you deal with a too high level? Mouha separates 9 facts from fables, gives 10 tips to lower your cholesterol and shares a recipe that contains ‘cholesterol beaters’.
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Avocado is good for your cholesterol and butter is bad: dietitian about the facts and fables
