Stress, tension, sometimes lack of social connection. For many it is a fixed stage of the day, but you need to pay attention to some things
AND “the bee” that puts an end to a tense day at work, allows you to take a breathfeeling in vacation for an hour. Regardless of the role of drinkthe fact remains that the question of the aperitif seems to arise for some a little more than normal. “People tend to indulge in this daily aperitif more regularly and the increase in alcohol consumption represents a problem” he explains Nadia Scaltritopsychologist and therapist.
aperitif every day
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One every now and then is not annoying, nor harmful, but as soon as consumption is repeated and a habit is established, one must enter into a surveillance area, even if only for biological reasons. “By drinking every day, we will have a physiological and behavioral habituation, a reorganization of reward circuits. Many studies demonstrate the toxicity of moderate but regular consumption: it increases the risk of developing some diseases and also The liver can be more vulnerable. Furthermore, women are much more exposed than men in terms of risk.”
the alcohol problem
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There is also the difficulty of control consumption. “It only takes one drink. You don’t have to spend money on a second, a third, a fourth, which can calm some people’s enthusiasm. We are at home? Sitting on the sofa, have we thought about an online aperitif? We will tend to open a bottle, alone, and generally, when you open a bottle, you run out. By maintaining this evening ritual, we expose ourselves to a greater extent to the addiction we may have difficulty breaking the habitdrinking even more”. “All studies show that stressful situations such as those experienced in everyday life ultimately increase the prevalence of addictive behavior”.
the stratagem
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Try going two days a week without alcohol. “We can also have an aperitif every day, but what is not based on alcoholic beverages”. Between looking for recipes for making bread or cooking without eggs, it’s time to use your imagination and find cocktail recipes… without alcohol. Taste and health will thank you.
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