Anxiety: what types exist and how it should be treated

“Anxiety can cause people to try to avoid situations that trigger or worsen their symptoms. Some signs to look out for include a feeling of fear or worry that just won’t go away, or having trouble sleeping or eating. Other symptoms may include restlessness, a feeling of fear or fatalism, increased heart rate, sweating, tremors and difficulty concentrating,” he explained. Petros Levounispresident of the American Psychiatric Association of the United Statesto The New York Times.

According to US National Alliance on Mental Illness, One in five American adults has an anxiety disorder. Statistics position the North American country as one of the countries most influenced by this problem. “The first step is to see a doctor to make sure there are no physical problems causing your symptoms. “If an anxiety disorder is diagnosed, a mental health professional can work with you to find the best treatment,” the expert explained.

According to experts, most people living with anxiety respond well to two types of treatment: psychotherapy either “talk therapy” and medications. Although it has been shown that a combination of both is the most effective. The Cognitive-Behavioral Therapy (CBT) is a type of talk therapy that can help a person learn a different way of thinking and behaving to feel less anxious, providing significant relief from symptoms.

“Assessing any mental disorder without proper follow-up is potentially harmful. Steps such as screening and brief interventions for those with depression and anxiety can go a long way toward increasing the early detection of mental health disorders, as well as the prevention of loss of life from suicide,” Levounis warned.

How to treat anxiety?

Anxiety disorders are always pathological conditions. There are 5 types: Generalized Anxiety Disorder (GAD), Panic Attack Disorder, Post Traumatic Stress, Obsessive Compulsive Disorder (OCD) and Phobias. “Symptoms can begin in childhood and continue into adulthood. They are conditions that require a medical and psychological approach, pharmacological treatment and adequate patient containment. In these cases it is always necessary to have professional support,” he specified. Roxana Anahí TimoMedical MN 88956, in a Profile note.

A little-known aspect is that the disorder and its symptoms can occur in older adults. “Anxiety can also have physical symptoms such as shortness of breath, fatigue, chest pain or gastrointestinal problems. Older adults may think this is just a sign of aging. But it is important to share all your symptoms, including your emotional concerns, with your doctor,” concluded the president of the American psychiatric institution.

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