It is a fermented drink, a great source of probiotics
It is made from tea
The kombuchaan ancient drink that has gained popularity in recent years, It has become a refreshing and healthy option for many people.. Originally from China more than 2,000 years ago, kombucha is a fermented drink made from tea sweetened with sugar and a symbiotic culture of bacteria and yeast known as a “scoby” (acronym for “symbiotic culture of bacteria and yeast”).
Kombucha fermentation can last from one to three weeks., during which the bacteria and yeast present in the scoby consume the sugar and produce acids, enzymes and vitamins. This process results in a drink with a slightly acidic and bubbly flavor.
the kombucha known for its potential health benefits. Fermentation produces a number of bioactive compounds, such as probiotics, organic acids, enzymes and B vitamins. The probiotics in kombucha are beneficial microorganisms that can improve gut health, promote digestion, and strengthen the immune system.
Additionally, it has been suggested that kombucha may have antioxidant and anti-inflammatory properties, which could help protect the body against oxidative stress and reduce the risk of chronic disease. In terms of flavor, kombucha offers a wide variety of options.. It can be found in a range of flavors, including fruit, herbs, and spices, making it a refreshing alternative to carbonated and sugary drinks.