This is how you develop from a couch potato to running fitness. An experienced running coach gives precise instructions. Even the strongest runner can stumble on certain mistakes on the jogging path that slow down development. Leave the couch and go for a run, and your condition will improve, fat will burn and maybe your mood will brighten. The idea is fascinating and beautiful, but do you think of a but – or several?
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A six-week easy running program that will improve your fitness and lose weight
