THEThe almond milk It is mainly composed of almonds and water. It offers numerous nutritional benefits and can therefore be an ideal choice for those who follow one Vegan diet, they are lactose intolerant or simply look for a lighter and in any case healthy option. But why choose this vegetable milk and how to insert it in your diet?
Almond milk: many benefits in a glass
“Consume Almond Milk produces many benefits for our body. This drink In addition to being thirst -quenching, it is also digestive and performs an intestinal cleaning functiontherefore useful in cases of colitis. In fact, it has many fibers that protect the walls of the intestine. Its consumption is Ideal for pregnant women, thanks to the good content of football and iron and other micronutrients that tend to be more requested during gestation. It also has a satiating power and It does not cause nausea. Compared to cow’s milk, it is particularly appreciated for its low calorie content and the presence of healthy fats, such as monounsaturated fatty acids », underlines the Dr. Ilenia Grieconutritionist and founder biologist of the private nutrition method.
Help for the skin and bones
“The almonds are rich in vitamins and minerals, in particular of vitamin E, magnesium and calcium. These nutrients contribute to the health of the skin and the proper functioning of the immune system. Being rich in antioxidants, in particular vitamin E, helps to fight free radicals. Contains such a quantity of football to make it A food valid for the health of the bones. Also the presence of vitamin A e D contributes to the healthy development of the bones. 100 grams of this drink bring About 25% of calcium, 10% of vitamin D and 8% of vitamin A of the recommended daily dose. Obviously it is then necessary to calibrate the intake of the other foods, to get to the recommended daily quantity. There are also additional drinks, but it is difficult to know if the football and the vitamins added are absorbed by the body well as well as those naturally present “, continues the expert.
Indicated in case of high cholesterol
“There Low quantity of cholesterol and saturated fatsand the presence of unsaturated fat makes almond milk excellent in case of high cholesterol. As everyone knows The cholesterol It is divided into “good” HDL and “bad” LDL. And it is the latter that facilitates the permanence of the cholesterol in the arteries, causing high cholesterol in the blood. The fatty acids present in almond milk are oleic and linoleic acid. The first is a monounsative fat that promotes the normal maintenance of blood fluidity and decreases the share of LDL cholesterol. Omega-6 linoleic acid, defined essential because our body is unable to produce it, It helps to control the total level of cholesterol in the blood. But be careful, if you choose this drink for cholesterol problems, it’s good prefer liquid and non -soluble format, since in this format the almond is degraded. Precisely for these reasons it is an excellent food for protect heart health and prevent cardio-circulatory problems», He warns Dr. Grieco.
Almond milk and diabetes
“The diabetes It is a pathology characterized by high levels of glucose in the bloodhyperglycaemia. Almond milk Without added sugars, it turns out to be adequate in a diabetic diet. This because has a low carbohydrate content, A low glycemic index and does not cause blood sugar peaks. To be sure of the absence of sugars, you can prepare it at home using it 100 grams of almonds, which must be soaked in water For a few hours. Once dried, they must be chopped and put in the blender together with a lot of water. Blend until a white liquid is obtained. Then take a bowl and a clean canvas to filter the mixture adding a liter of water. At this point it will be ready », concludes Dr. Grieco.
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