Rhe issued en forme In winter: The Christmas holidays (which already seem light years away) may have left accumulation Fixed or so -called “bearings” on the critical points of the body. Also, thanks to the “Winter blues”the seasonal melancholy that pushes towards comfort food, at this stage of the year it is easy to note one more weighted silhouette than usual. If balanced diet and regular training are not enough, it can be a good idea to start A slim and reducing body care routine. Sortat home that in the institute, with the help of professional treatments. Here, then, how to do it.
Adipe or retention? Understand the difference
“Each woman has a different predisposition to storage of the fat», Explain the Biologist and beauty experience Joanna Hakimovafounder of Natural Biolifting in Milan. «In female subjects Grasso – often called “bearings” – accumulates mainly on hips, thighs and buttocks, Thanks to a hormonal and genetic question. On the contrary, Water retention tends to inflate areas such as abdomen, ankles and handsespecially in those suffering from poor circulation or leads a sedentary lifestyle ».
For recognize the difference And understand if your problem is given by fat or retention, just a simple test: «It is simply press with a finger on the affected area. If the skin remains whitish for a few seconds, it is retention. Know What do we have to do with It is the first step to choose the most effective remise en for forms strategy. “
Slimming body care at home: instruction manual
Voice of the verb streamlined. “At home, The first step is to perform an exfoliating ritual on legs and abdomen To eliminate dead cells and encourage the penetration of cosmetic active. Choose freely Between peeling, scrub or Dry Brushing», Recommend the expert.
«The key ingredients to look for in your slim cream against fat accumulation bearings are Caffeine, alga extracts, centella asian and guaranàwhich stimulate microcirculation and favor drainage. For a enhanced effect, massage the cosmetics with circular and decisive movementsfollowing the lymphatic flow: from the bottom up. Key word: constancy. Repeat these gestures every day makes the difference ».
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Professional slimming treatments that make the difference
When Casalinga Bodycare is not enough and The obstinate fat struggles to reducehere comes the enhanced effectiveness of the slimming professional treatments.
Suggests the expert: “once a week For minimum a month (in the so -called attack phase), rely on a manual body sculpture treatment. This type of massage associates techniques that stimulate the peripheral circulation of blood and lymphdissolving the stagnation in the adipose tissue and favoring the nourishment of the muscles and skin. The result is the weight loss in localized areas Thanks to the reduction of the fat mass and the elimination of the typical signs of cellulite and water stagnation.
Also in the cabin, even the use of ditted bandages of reducing active ingredients is an excellent anti fat therapy. Once again, be constant if you want to see tangible results (and do not throw away money and time) ».
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