SIt’s called the Ripple Effect, and it means that if we are kind we can have a positive effect on the people around us. Supports Daniel Lumera, who explains that this is not his opinion but something measured by science.
It is proven how kindness, optimism, forgiveness, gratitude and happiness have a positive effect on the people around us by activating neuromodulators such as oxytocin and serotonin which are directly linked to our happiness.
Every week from January 25th on newsstands with iO Donna you will find a book from the new series “Mind and body in balance” edited by Daniel Lumera.
The first volumes are:
JANUARY 25
Franco Berrino, Daniel Lumera: The way of lightness
FEBRUARY 1st
Daniel Goleman, Richard J. Davidson: Meditation as a cure
FEBRUARY 8
Dalai Lama, Daniel Goleman: Destructive emotions
FEBRUARY 15
Frédéric Gros: Go on foot
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