CInquant, or almost, and not to hear them. January 24th Michelle Hunziker It turns 48 And who, better than her, can give advice on how to get fit at the 50 -year finish? A goal that could frighten: the menopause that approaches, the changing body, the ailments that begin to be felt. But not for her. Miracles? Not at all. And on this point she was very clear. “Many say with his money too I would have that body, instead I’m sorry but it is the result of sacrifices, sweat and discipline»He said in an interview with Vanity Fair.
And, on several occasions, he revealed what his wellness recipe is even at almost 50 years: «For me there are first place A healthy lifestyle, unplugated foods, far from the sugars that are poisons, sport and then holistic life», He said to Corriere della Sera.
Michelle Hunziker, 48 years old always on the move to “get old well”
Sport, sport and, still sport. Michelle Hunziker does not get tired of repeating it. To feel good you have to move. “Sport is not just a matter of burning calories, but to strengthen the musculature», He said to Vanity Fair. And, with the years that pass, he made physical training a real “ritual”, to the point of waking up at 6 every morning to be sure not to miss The appointment with physical training because “investing us means aging well”.
The presenter, one of the most loved on TV, also points out that adopting a healthy lifestyle It has a different meaning from what is usually attributed to her. «I don’t do it for the aesthetics, of that honestly I don’t care much, but to age well. I have the terror of the ailments, diseases and pains and the only recipe I know is take care of your body daily, with healthy feeding and movement” explains.
Martial arts and weights, no to the race
Michelle Hunziker’s training lasts about an hour and passes through martial arts, a passion that he discovered some time ago, to weighing. “The weights tone, they changed my life»He explained to Corriere della Sera. So, if until recently it preferred outdoor sports, now he has discovered the gym. To the point of underlining: “The zumba is also fine».
Instead, the race rejected: «Unfortunately many women do not know and think for example that the race is doing well, instead run inflames and is deleterious because it produces water retention», He explained to Vanity Fair.
Eating healthy, what it means for Michelle Hunziker
Michelle Hunziker at the Rome Film Festival – October 2024 (Ansa/Riccardo Antimiani)
Michelle Hunziker cuts short cut on the subject: “I eat well,” he always said. Phrase that means Eating “always aware, breakfast, lunch and dinner, healthy and clean And possibly always at home because I know what I ingest, “he explained to Courier.
The presenter said that her daily meals contain “Fiber, therefore vegetables. There is never a nice first one, always pasta or full rice. However Instead of doing it to the matriciana, I make 70 grams maybe of wholemeal pasta with courgettesrather than with broccoli or tomato. And then there is always either meat or fish or eggs on my table. Very few cheeses. But if it happens I do not give up anything and I am able to ingest 6 thousand calories in one day. Then maybe the after “unloading” meal with a soup or grilled fish ».
The conductor’s advice, therefore, is to focus on a balanced and clean diet. For breakfast, for example, he chooses “eggs, yogurt, fruit, homemade cakes”. And when he is in the company he does not give up the pleasure of a good wine. The important thing is to learn about your body and learn to balance.
No to sugars
On one thing, however, Michelle Hunziker is categorical: no refined sugars. “They are poison, the poison of this millennium. I’m very hard on this, “he said to Corriere della Sera. Puncturing: “I also avoid several wines for this, I only choose zero sugar ones. They are aware but they must be taken ».
Supplements and antioxidants
The TV presenter, then, also focuses a lot on Integrated food: “fundamentals omega 3”underlines. And antioxidants. With his brand, Goovi, in fact, focuses on the philosophy “in & out”, feel good inside and outside, to bring everyone closer to a total healthy lifestyle.
“Being well is a 360 degree path that passes (also) to hormones, to physique. In short, the crewies and skin care are fine, but if you don’t have a lifestyle of a certain type, however you don’t love yourself, don’t take your spaces and you don’t try to see life with positivity … you don’t go to any part », adds to Courier.
The importance of loved each other
Staying well and aging well, then, for Michelle Hunziker they are two stages that have an element in common: “you love yourself”. To love each other means «dopamine, serotonin, oxytocin, endorphins all beautiful hormones (in nature) that beyond and give euphoria and happiness give beauty to the skin ». And that they are an extra gear in the path to well -being. “Because there is not only the pleasure of food and if you don’t have a partner we have to know how to gratify ourselves the same,” he said by clearing the taboo ofautoeroticism. “If people knew how good they are good for the hormonal picture. It is self -love and is good for a hot bath, an evening with friends, an excellent dinner ».
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