He mental exhaustion and physical appearance typical of this time can make it difficult for many people to fully enjoy the holidays. Among the main causes are the pressure to meet goals, work demands, personal commitments and reflection on the year’s achievements and failures.
The accumulation of these emotions can wear down both the mind and the body, significantly affecting people’s quality of life during this period. The pressure to “close the year successfully”; It is one of the most debilitating factors in a highly competitive society. Unmet goals can lead to feelings of frustration, devaluation, and decreased self-esteem.
According to experts, this type of self-demand, fueled by the environment, generates negative thoughts that invade the mind and affect self-confidence. It is a cycle that is emotionally and psychologically exhausting, decreasing the ability to appreciate the achievements achieved and creating an excessive focus on what was left pending, which further increases the feeling of dissatisfaction and fatigue.
“The warning signs of mental and physical exhaustion are clear and should not be ignored. Psychological symptoms include emotional fatigue, irritability, anxiety, depression, difficulty concentrating and loss of motivation. In the physical sphere, headaches, sleep problems, muscle tension, digestive difficulties, skin changes and general fatigue appear. These signs indicate the need to take measures to prevent stress and anxiety from becoming more serious problems that impact people’s general health,” he said. Liliana Acuña, psychologist from Boreal Salud (MP 4379).
In this context, to prevent psychological and mental exhaustion at this time, the following measures are recommended: practicing relaxation techniques such as meditation; manage stress through planning; spend time on self-care with pleasurable activities; set clear limits on commitments; build resilience with social support; reassess negative thoughts to reduce anxiety; seek family support; maintain healthy habits (good diet and exercise); prioritize adequate rest and be less critical of yourself.
Mental exhaustion affects the ability to enjoy the festivities, transforming moments of celebration into episodes of sadness, desolation and anguish. Social pressure and emotional overload make it difficult for people to find joy in family gatherings and seasonal activities. This state limits the connection with others and with oneself, diminishing the positive meaning that these dates should have in the life of each individual.
“As a specialist in personal leadership, in times where more social and work proposals arise than usual, it is important to take into account the commitments that support our actions and choices (the why we do it). Many times, burnout arises when we act from obligations disconnected from our purpose or deeper values. Reconnecting with what gives us meaning not only renews our energy, but also helps us establish priorities aligned with our well-being. In short, preventing mental exhaustion is not just a matter of resting, but of learning to manage our energy from the coherence between what we do, feel and think. It is not only about preventing collapse, but also transforming our way of living life with greater fullness and purpose,” he explained. Laura De Juliisprofessional ontological coach.
Mental health professionals play a crucial role in preventing and treating emotional exhaustion. “Psychotherapy is a powerful tool for developing coping skills, establishing healthy boundaries, and promoting self-compassion. Additionally, experts help manage stress and anxiety, providing emotional support and fostering balance in work and personal relationships. “Its intervention not only relieves symptoms, but also prepares people to face this period with greater strength and emotional well-being,” concluded the Boreal Salud professional.
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