Salt and type 2 diabetes: foods that are too salty increase the risks

Staying without salt is difficult, but you have to be very careful not to overdo it. According to a recent study by Tulane University in New Orleanstoo much salt would increase the risk of getting sick type 2 diabetes. To prevent and – if necessary – deal with this pathology, one is always recommended balanced and healthy dietwith significant limitations in sugar intake, but now salt could also be an important factor.

The risks according to the study

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Limiting salt consumption is already recommended to reduce the risk of cardiovascular disease and hypertension, but this recent study also addresses the possibility that giving up salt shakers could also reduce the risk of diabetes. I study, conducted on over 400,000 people, showed that people who used salt in their diet had much higher risk rates. In particular, according to the study, those who use salt too often have the 20% more likely to develop diabetes, rising to 39% for those who use it in considerable excess.

Why does salt increase the risk of diabetes?

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According to Dr. Kelsey Costa, nutritionist and professor at several American universities, Excessive salt intake can disturb the balance of intestinal bacteriafueling inflammation that increases insulin resistance and, consequently, the risk of type 2 diabetes: “Inflammation can damage cells and tissues in the body, leading the patient to greater insulin resistance and compromising glucose metabolism,” he explained to Healthline. Clearly, this It doesn’t mean you need to eliminate salt from your diet: “A pinch of salt in meals is certainly not a problem, but it is important to maintain healthy and balanced eating habits and also take into consideration other sources of sodium in the diet” concluded Costa.