Psychotherapist Maaret Kallio talks about her giggles in Sara’s friend book podcast.
In the podcast, Maaret Kallio opens up about her own relationship with social media. Henri Karkkainen
Psychotherapist Maaret Kallio tells Sara Parikan Sara’s friend book on the podcasthow he himself takes care of his own mental health.
He also brings up social media, which he describes as a “sensitive subject”. Parikka says that although social media is also a job for her, she does not want to increase the amount of use of it in her free time. Parikka says that she hides the app in between, because muscle memory often takes her to Instagram before she even has time to think.
The description of the rock sounds familiar.
– Of course, it would take me away too, if it were there endlessly. I notice it in my body very quickly if I’m around such stimuli too much, says Kallio.
Kallio describes the nature of his work as “an insane employee benefit”. He underlines that writing and psychotherapy work require presence – they don’t “multitasking”.
– So what I do myself is that I delete that App (Instagram) very often, for example on Friday, and only return it on Monday. Precisely because it goes to Noppa before you even have time to think about going, Kallio reasons.
He emphasizes that nothing is lost from the application and it was restored in a couple of minutes.
– In this way, I immediately cut it from myself clearly veks – that we are also adults for ourselves. Good parents to ourselves: “Hey, I understand that you would like to hang out there, but you have a bad feeling anyway. It’s better not to! Now go watch some nice program or something that is good for someone,” says Kallio.
Maaret Kallio was involved last fall Dancing with the Stars in the program. As a dance teacher, he had Sami Helenius. When the couple fell out of the game, Kallio didn’t stay upset.
– I am extremely grateful. I had one goal, that I dare to go with this, because it was the biggest thing. The second was that I get to dance for my grandmother. I clearly went over them, Kallio said.