It is a very delicious option that will take away your hunger and leave you with a good taste in your mouth.
All our lives we have heard that the breakfast is the most important meal of the day. However, we do not always pay it the attention it deserves and the rush forces us to snack on anything before going to study or work.
Not having a good breakfast also brings us another factor against. And after a few hours we are hungry again.
Although it may seem that the easiest solution is to eat more at breakfast, it is not exactly that, but rather we have to have a better breakfast, with slow absorption products, which will allow us satisfy your appetite for longer.
Therefore, we propose a breakfast that, in addition to being healthy, is very rich and will satisfy you until lunchtime.
Breakfast
He ‘porridge‘Oatmeal is a good option for breakfast because it is healthy and satisfying. Additionally, you can improve its flavor with fruit, yogurt and chocolate. A very simple meal that will take away your hunger throughout the morning.
Ingredients
- Two tablespoons of oats
- Frozen red fruits
- plain yogurt
- One ounce of dark chocolate
- Nuts (to taste)
Preparation
The first thing of all is to cook the oats. Then, it is placed in a bowl and an ounce of dark chocolate is added so that it melts with the heat. You must also add two tablespoons of natural yogurt and previously crushed frozen fruit. And finally, the nuts, which give it a crunchy touch.
Benefits of oats
- Take care of the heart and brain, thanks to the large amount of linoleic acid, omega 3 and unsaturated fats it contains.
- It is perfect for taking care of the skin.
- It has anti-inflammatory properties.
- Balances the functioning of the nervous system.
- Oats contain what is called avenin, which acts against nervousness, which helps against insomnia or stress.