No, I didn’t go crazy, that’s what I think, both for your material reality and for your health.
There are more and more studies that show the association between our subconscious and the body.
In biodescodificacion we study, as I have already mentioned in the other articles, the emotion that triggers a real or fictitious situation and how it impacts our cells. Psychoneuroimmunoendocrinology studies the impact that thoughts and emotions have on the immune and endocrinological systems, an important part of this mind-body connection (subconscious and body).
The latest studies in the field of psychology estimate that people have between 60,000 and 70,000 thoughts a day, and about 70% of our thoughts are negative and redundant. Be careful, this is not here, but 90% of these thoughts are repeated daily.
We get up on the same side of the bed, follow the same routine, eat the same breakfast, go to work the same way, etc. We make our lives on autopilot. That’s why I always say, we are not destined but programmed.
How is this regulated? Here is a schematic for you to understand…
Imagine a tree like the one in the photo. Our roots are our beliefs, what we take as valid. The trunk is our thoughts that arise from those beliefs. The branches are our emotions, as we think we are going to feel. If we think all the time that we are not capable… What emotion do you think you are going to have? Finally, the leaves are the actions we carry out based on those emotions and the fruits are the results.
I give you an example: if your belief is that you are not good, that you are a failure; your thoughts will be that you are worthless, that you are an impostor, that you do not deserve anything you have. Emotionally you can be sad, angry, bitter. All this set will lead you to actions that will keep you in the corner, you will not be noticed, you will not go for new jobs, studies, etc. if you are not worth anything Therefore, the results are null…. Imagine if, on the contrary, you have a good self-esteem; your thoughts will be positive, wanting to progress, go for more. You will cultivate emotions such as joy, contribution, growth which stimulates actions such as introducing yourself to a new job, or declaring yourself to someone; the fruits are all good like a new partner, or a promotion, etc.
You realize how you can change your reality by changing your thoughts. This is important!: Words, thoughts, have the ability to alter our biochemistry. The words that you relate to the events of your life, to your experiences, have meaning and have the power to change your life. This can not only change your relationships, friendships, work progress, but also cure or appease diseases. YOU ARE WHAT YOU THINK YOU ARE.
Now, what do I want to get at with this, that if you change the switch of your synaptic connections, you will achieve the life you want. You dominate your mind and not it you. I know you’re going to give me millions of excuses, but they are just that, excuses. You can stay in the victim’s place or you can dominate it, it just depends on what you decide. There is a phrase by Henry Ford that I love that says: “Whether you think you can or you can’t, you’re right.” And you, what do you think?
And if you think you can, but you lack accompaniment, do not hesitate to contact me, here is my website www.lifestylemedicineandcoach.com
by CEDOC
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