Kim Kardashian’s personal trainer reveals on Tiktok what the celebrity beauty’s training entails.
Kim Kardashian is known for her family’s reality shows. PDO
Kim Kardashian is known as an entrepreneur and reality star, but also for her famous backside.
Now Kardashian’s personal trainer Senada Greca reveals with a Tiktok video what the celebrity beauty’s butt workout is like.
The workout starts with a warm-up and a foam roller massage, after which the program of 7 movements begins. Greca wrote the detailed instructions for the workout in the caption of the video.
1. Scallop movement with weight – 16 reps x 3 sets for both sides
2. Step squats with a rubber band – 12 repetitions x 3 sets for each side
3. Belt squats – 12 repetitions x 4 sets + 12 repetitions “drop set”
4. Hip extensions – 12 repetitions x 4 sets
5. Deadlifts – 12 repetitions x 4 sets
6. Hip extension – 12 reps x 4 sets + end of 8 half reps
7. Sumo walking with a rubber band – 30 repetitions
Watch a video of Kardashian’s workout below.
Kardashian’s backside has been a controversial topic for many years. Kardashian’s big butt has been speculated to be plastic surgery. Kardashian has even had her backside X-rayed Keeping Up with the Kardashians -reality show to prove to his fans that it’s real.
Kim Kardashian’s backside has been a hot topic throughout her public career. Stella Pictures
Kardashian is a mother of four children. She was married from 2014 to 2022 to rapper Kanye West aka Ye.