Sometimes you can stand in front of the shelves at the supermarket for hours and still not know what the best choices are. For example, a frequently asked question when losing weight is whether you should eat yogurt or cottage cheese. There is a difference here, which will become clear in this article.
Yogurt vs cottage cheese
To start with the similarities between yogurt and cottage cheese. Both are dairy products and the products contain many nutrients that you need. In this, yogurt consists more of fermented milk and cottage cheese of curdled milk. The difference is mainly in the macros, which means the ratio between proteins, carbohydrates and fat. Cottage cheese has more calories than yogurt, on the other hand, cottage cheese does have more proteins. You can use both products when you want to lose weight or gain weight, it just depends on the combination of exercise and other food.
Make choices
There are different ways to lose weight, you can mainly focus on your diet or on exercise and sports. Both of these options remain healthy food important, proteins remain an important nutrient for losing weight during intensive sports. You need these proteins to allow your muscles to recover and grow as well as possible. So cottage cheese is a tactical choice, keep in mind that low-fat cottage cheese has a better ratio to lose weight than full cottage cheese. Are you more concerned with losing weight through your diet where you have to keep calories low, yogurt is the better option.
Greek yogurt or cottage cheese?
You would think: greek yogurt looks like yogurt, so it would have around the same nutritional values. This is not true, you can buy Greek yogurt with different fat percentages. If the Greek yogurt has a fat percentage of 10%, it contains even more calories than full-fat cottage cheese. So it would be better to go for a Greek quark with 2% fat. The protein percentage is also higher in this. Suppose you can’t choose between cottage cheese and Greek yogurt, below is a schedule with the nutritional values of products.
Which yogurt or cottage cheese if you want to lose weight?
You can achieve different goals with different yogurts, but if your goal is to lose weight, low-fat yogurt has the best nutritional values. The same applies to cottage cheese, proteins are important for you. If the calories also play a role, low-fat cottage cheese is recommended.
The taste
The taste of yogurt or cottage cheese is not to everyone’s taste. For example, many people put honey in the cottage cheese or chocolate sprinkles. However, this is not the best solution to make your yogurt or cottage cheese more flavorful. For example, you can use flavor drops, these are literally seasonings where you can choose from many different flavors. For example, you can choose vanilla or white chocolate. Often there are no calories or sugars and fats in this. Another way to make it to taste is to add fruit. It is often said that you should not combine carbohydrates and proteins, but if you have a good healthy body and exercise you are able to process this. You can also add nuts, granola or legumes. Nowadays, chia seed pudding is also popular to combine with yoghurt, for example. This pudding is mineral rich, healthy fat and it is a vegetable source of omega 3.
The conclusion
In short, if you are not going to exercise much but want to lose weight, we recommend yogurt. The best choice in this is low-fat yogurt. If you do exercise a lot (around 4 days a week) and want to lose weight, we recommend quark. The best option here is low-fat quark and for just a little more flavor, low-fat French quark. So make sure that you are not distracted by all kinds of delicacies to put in cottage cheese or yogurt.