TO Saint Valentine, and not only, the best way to train is in pairs. According to a study by the Kansas State University playing sports together with your partner makes exercise less tiring: we encourage each other, improving thetraining intensity with less perception of fatigue. Furthermore, doing physical activity together has positive effects oncouple understanding. Federica AccioL’anti personal trainers creator of @Informaconfedeexplains how to get the maximum benefit from training and consequently share the pleasure to the maximum.
Even on Valentine’s Day do not exceed
“The first rule is do not overdo it. During the workout you should not start by jumping like a grasshopper, nor lift loads that are too high. I would like to point out that you don’t have to feel pain neither during nor after training. In this sense, no even to the endless repetitions of squats or the classic crunches which can even negatively affect the pelvic floor», underlines the expert.
Keep an eye on the pelvic floor
«Certain exercises cause a excessive increase in pressure inside of of the abdomen and pelvis. This hyperpressure is discharged on the pelvic floor which, continuously undergoing strong stresses, can end up weakening. Pelvic muscles, in fact, with poorly balanced workouts, lose their functions. Yet they are really fundamental to the well-being of the person. Just think that ensure continence of feces and urine, i.e. the closure of the sphincters. But they are fundamental Also for excitement and the achievement of orgasm, not only in women, but also in men», continues Accio.
The sexual gymnastics of Valentine’s Day
«I have developed a “Sensual sequence”, which can be repeated once or twice. Let’s start dancing freely for 10 minutes. Just choose your own favorite music and let go completely. Then continue with “Happy Pelvy”an exercise that releases tension at the diaphragmatic level and oxygenates the tissues making the organism more vital. The next step is the “Godo Squat”an exercise that tones the buttocks and inner thighs for one better strength, power, durability and feel sensory. We continue with “Up and down”, the classic “gluteal bridge” exercise that strengthens the buttocks and mobilizes the pelvis. To have a love movement control», suggests the expert.
At the end
«I recommend ending each workout with one particularly cuddly relaxing position For relax the muscles and relax together. Position yourself for 2-3 minutes next to each other, in the supine position, with the legs extended and lean against a wall. A pillow to support the head, a soft musical background and the rest comes by itself», concludes Accio.
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