It is an ideal training accessory for training in balance and achieving good core toning
We offer you the perfect solution so that you do not skip the training: cheap, simple and without having to set foot outside the home.
We talk about bosu training pad (acronym for both sides used) a latex hemisphere useful for balancing exercises. This ‘little sister’ of the fitball is one of the items that are hitting the hardest.
It is an ideal training accessory for training in balance and achieving good core toning (abdominal, lower back, pelvic, buttocks and spinal muscles). In addition, simply by maintaining the balance in an upright position on it, a postural correction is achieved that in the long run prevents back pain.
There is nothing better than an essential tool for optimal training, wherever you are, and a training cushion as a bosu thatit can be essential in your day to day: it is not surprising that it is a highly sold and demanded instrument.
Bosu Characteristics
But its use is not limited to getting on top and maintaining the type. Due to its versatility, it allows you to train the whole body, prevents injuries and increases performance or coordination and, due to its design, the exercises that can be performed with the Bosu are scaled at all levels. Since squat until push up or lumbar work with the different hold modalities; the exercises of a lifetime acquire a new dimension of work if they are performed on the Bosu.
They have different characteristics, and among them it allows the improvement of muscle strength and even enhance injury rehabilitation. It also stands out for being a versatile instrument, since it allows for cardiovascular and muscular training. It is not surprising that it is also the ideal complement for people who are starting out in the world of sports or who are looking to train at a competitive level.
But the important thing is to know that there are many models of cushions, so it must be considered that each one has a different texture, a different material, a lesser or greater hardness, etc. Some can support more weight than others, and may even have accessories to perform combined and complete exercises.
On the other hand, highlight that this hemisphere for training can be ideal to meet different objectives, either lose weight, gain muscle massenhance flexibility, increase muscle coordination, etc. You can set up different training tables with these Amazon Balance Half Spheres: find the best Bosu for you.
Its great versatility allows you perform multiple balance and muscle toning exercises. They will be a perfect complement to your yoga or pilates classes.
Proiron Balance Trainer Ball
This double base Proiron brand model is the one you are looking for. A tool of fitness indispensable for any time. on the concave side Do muscle toning exercises buttocks, legs or abs. In addition, it includes resistance bands for arms and shoulders. On the flat side it is perfect for balance exercises, postural correction and yoga. A bosu ball with which you will perform a wide variety of exercises to get in shape.
Its 60 centimeter base with non-slip feet guarantees a firm hold. Made of PVC, it supports up to 300 kg of weight. The surface of the spherical side has pressure points that provide you with a pleasant massage. Get the most out of this training partner in your workout routines. fitness.
Urbanfit Balance Trainer
If you want buy a bosu on-line, this model has been designed by experts to get the most out of it. An innovative tool for your sports routines. Its double base allows you to perform a large number of exercises. A balance bosu ideal for yoga postures or postural correction. In Pilates it is a fundamental companion to work abdominals keeping balance. With the concave side you perform muscle toning exercises for the whole body. In addition, it includes an exercise guide for a complete workout.
His eclecticism allows him to adapt to a large number of sports disciplines. Without a doubt, the best bosu on amazon. Made with resistant PVC and non-slip materials to avoid accidents during training. Get in shape with the best bosu for training.
Dual Bos Up
It has non-slip systems to secure it to the ground, and supports up to 125 kg of weight. Improve your mental and mental health with a daily session of at least 10 minutes!
Already from its textured design, Bosu leaves no one indifferent. This hemisphere allows you to perform cardio, mobility, agility exercises, etc. It is a fully ergonomic model that improves and facilitates grip and support at all times.
It also highlights the possibility of using downloadable programs over the Internet that allow you to teach different workouts. Power up your workouts with these guides. The diameter of this Amazon Bosu is 65 centimeters, and it also supports 159 kg.
Exercises for Bosu
Our recommendation is that you get the kit that includes the exercise book, to get the most out of your Bosu. In this Balance Trainer, he shows the technique of exercises such as snatch splits, crunches, leg raises, arm dips, etc., and manages to make them more fun, stimulating and effective.