It is a sweet food and also provides great nutritional value
Its many health benefits
It is a sweet food and also provides great nutritional value. Its composition makes it easy to assimilate and digest so many people use it periodically as a food to perform better in their day to day.
That is when the question arises: What happens if I take honey every day? At first, as the European Food Safety Authority (EFSA) points out, nothing. Its health benefits are multiple.
According to this body honey has beneficial properties on the digestive system. The flavonoids in this product improve the balance of microorganisms in the body. It has antioxidant power, an antimicrobial effect, helps memory and improves learning, as well as lipid metabolism.
It has even been used traditionally as an anti-inflammatory applied directly to the affected muscles. Although of course, everything must have a balance and a midpoint. If consumed in excess, honey can contribute to being overweight since the amount of sugar it contains is very high. It is also a product that should be avoided by people with low blood pressure, and cause cramping, constipation, or bloating.