“Last month was a difficult back injury and a huge relapse in diabetes,” he begins his story on Instagram. Very shocked and so immediately back into a tight schedule with injections and food.”
Gordon calls it frustrating that he does gain weight again because of this. “The carnivore diet has helped enormously but is too one-sided to keep it up for long and I now just combine it with some vegetables and fruit. I eat as few carbs as possible, but I also need them to stabilize my blood sugar. It’s all complicated, but that’s diabetes: a silent killer.”
Despite the troubles of the past month, he says he feels great and believes his current lifestyle and diet will help him. „Here in Thailand it is the last (ki) run even though I am really satisfied with my result now. I will keep the little bit of belly, but that’s okay and next Saturday I will try to touch the -25 kilos!”