T.too thin or very trained? Victoria Beckham sweeps away the criticism of his alleged excessive thinness by recounting his daily routine. Where there is room for good fats and alcohol, but also extreme fitness. And everything is explained.
Victoria Beckham: “Discipline is everything”
Fashion designer, beauty icon, David Beckham’s happy wife. At 48 years old Posh Spice he has everything to be happy, in any case basking is not his style. Every day he works very hard to get the toned and sculpted physique which also showed in the last appearance at the fashion show of Jacquemus at the end of June. She had already talked about his routine in the past, but in the last interview released a few days ago a Vogue Australia new details emerge.
Arles, June 27, 2022. Victoria Beckham at the Jacquemus fashion show “Le Papier (The Paper)”. (Getty photo)
From the diet to his home gym workout daily regimen is punctuated by a pang schedule dating with herself. With very reasoned menus and fitness sessions which he does not renounce for any reason.
The diet, supplements and alcohol in alternating phases
“I eat a lot of good fats like fish, nuts, avocados which are rich in antioxidants and vitamin E” explained about her eating habits “I drink alcohol, but I often do detoxes of 3 or 6 months in which I eliminate it completely”.
In addition, every morning as soon as he wakes up he drinks two tablespoons of apple cider vinegar and adds to the coffee of the collagen powder of the brand Skinade. “Whether it’s diet, training, elimination of alcohol, I am very extreme and disciplined in everything I do”.
Fitness every single day
The criticisms of excessive thinness at 48 and after 3 children do not touch her, her physical form is simply the perfect mix between her genetic type and the healthy habits that have lasted for decades. Last but not least the passion forwork outliterally the first thing he does every day.
The alarm? She rings at 6.45, and as soon as she gets out of bed she goes straight to her private gym in her home, where she does the Tapis Roulant uphill for at least 30 minutes.
After accompanying his daughter Harper to school, he returns to his own private gym to do cardio exercises and weights. Strictly followed by the fitness coach Bobby Rich, who often and willingly trains her with her husband David.
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