Still, this is the best weather for running. We tell you why!
Running when it rains
First, bad weather ensures that it is nice and quiet outside. This way you don’t have to keep an eye out for other runners, walkers and cyclists. You have the road wonderfully to yourself. And, who doesn’t like: the smell outside when it rains is also delicious, right?
cooling
In addition, rain has a cooling effect. And that is actually a lot cheaper than running while the sun is shining. On hot days, your body has to work hard while running to maintain your body temperature.
Too hot weather is dangerous
You lose a lot of fluid through perspiration, so you have to make sure you drink enough. In addition, running in the sun can also lead to sunburn, just like sunstroke.
You don’t have to take the sun into account
That’s why on hot days it’s best to run only after the hottest time of the day has passed. On days like these, when it’s cold and raining, you don’t have to worry about that and you can go any time of the day. Actually, it is now the ideal temperature: not too hot and not too cold. When the temperature drops below freezing, it is unpleasant to exercise outside. You have to dress very warmly to protect yourself against the cold.
Warm up before running
Of course, there are a number of things that you have to take into account when you start running. When it’s cold outside, it’s extra important to do a good warm-up to warm up your muscles.
Slippery roads
In addition, roads can be slippery. Therefore, wear shoes with a bit more grip. It is also important to always dress appropriately. Layers are smart so you can take something off if you get hot. A water-repellent jacket is also recommended in this weather.
The stretching exercises for after running or walking
Source: Weatheronline