THEo stress from return from holidays it does not only concern adults: for many students and parents it is a delicate phase, often accompanied by stress, anxiety and emotional pressure. With the end of summer and the return to school and work routine, signals of discomfort often increase. Nervousness, insomnia, intestine disorders … from Petit Bambouthe meditation and breathing app among the most loved in Europe, the essential suggestions to face the return from holidays with greater serenity.
Stress from return, anxiety and sadness for young and old
According to recent research “School and well -being: beyond hypercompetition and approval”in collaboration between Unison live And UNICEFsponsored by the Municipality of Milan and Mim, 75% of students live episodes of stress related to school. Instead the 51.4% declares that they suffer from anxiety or sadness attributable to the school environment. The 46.5% claim to try nervousness on school desks.
Sense of inadequacy and hyper competition at work and school
The sense of inadequacy and hypercompetition are among the main ones causes of tiredness and difficulty of concentrationbut also of panic attacks during lessons. 44% of students feel insecure or not up to height due to the performance pressure.
Exhausted parents after the holidays
Even parents are not always very good after the holidays: 64% say they feel exhausted within the first month of school. Among these, 6 out of 10 attribute this effort to mental overload linked to the family planning. This state of fatigue can reflect directly on the emotional well -being of the children, since parents who suffer from exhaustion tend to transmit anxiety and nervousness to children.
A more peaceful return thanks to Mindfulness
The practice of meditation can become a precious tool to recognize, welcome and manage the most difficult mental states, improving the quality of everyday life. For this reason, Petit Bambou offers guided meditation paths designed for the well -being of students and parents, to reduce stress, improve sleep quality, manage anxiety and cultivate calm.
The 4 practices from which to start
Even small daily gestures can make a difference in living the return to normal with greater awareness. Here are four practices from which to start.
The awakening: start with breath, not with the haste
Often the day begins by taking the smartphone in hand, with the mind already projected to the commitments. It takes a few minutes of deep breath to gently awaken body and mind. Wake up a little earlier, enjoy a cup of coffee, listen to the morning sounds: they are precious moments to find calm and centering. And while becoming aware of the new day that begins, it is possible to introduce a positive affirmation: “This day is a new opportunity to write and live”.
At school or work: the time to “be” in addition to that of “doing”
What if we finally had a turn to the habit of haste this year? The return to the routine must not necessarily mean running from one business to another. It is useful to reserve time to be there, not just to do. For example, small gestures, like To say “good morning” for really, with a look, a smile, an authentic presence. During the day, take short breaks to concentrateavoid multitasking and bring attention back to one thing at a time. More presence means less stress.
The return home: create a space of decompression
The journey to the house can also be transformed into a conscious moment of transition. Observe the environment, listen to your favorite music or breathe deeply helps to let go of the day. Once at home, dedicate yourself to a pleasant activity or create a small ritual (such as turning on a candle or taking a hot shower) allows you to move on to the evening with greater serenity.
In difficult times, recover kindness
When you feel overwhelmed by the rhythms, stopping for three deep breaths can change perspective. Before accepting new commitments, ask yourself if you really have the energy to do it. Saying “no” when needed is an act of respect towards oneself.