In a clear and revealing analysis, the Healthshots portal accurately distinguishes the Ramen Like a complete dish. According to the nutritionist Eti jain, The nutritional impact of this soup “depends on how it is prepared and consumed”, stating that when it is made with fresh and balanced ingredients “Ramen can be one of the most satisfactory and nutritious meals.
From that point of view, this Asian soup is a winter incentive that satisfies the need to savor hot foods. Another specialized site indicates the power of the broth and the well -selected ingredients. Theyourpoint explained that “the soup often contains collagen, which can calm and protect the digestive lining”, in addition to providing “vitamins, minerals and antioxidants” thanks to the topings such as chives, mushrooms or algae.
As for the digestive and functional aspect of the ramen, it highlights that certain fermented broths, such as those that contain miso, can offer effective probiotic properties for the digestive system. In addition, common ingredients such as the onion of Greeno and the seaweed, which inhabit the dish, provide antioxidants that benefit the body.
Beyond the healthy properties, in the early 2000s this dish was globalized and in recent years it became a trend in the world. Argentina did not escape from this. Open in 2013, the Fukuro restaurant was the first Ramen Bar in Buenos Aires adding adherents throughout the country and in which people are more and more are open to try.
“Ramen can be considered a healthy and nutritious dish. In Fukuro we work with 100% natural ingredients, cooking broths for hours without preservatives or artificial flavorings, seeking to develop umami and depth of flavor through cook They cook for more than 12 hours, we use fresh homemade noodles and topings prepared in the day, ”said Alejandro Osuna, chef and reference for Asia’s kitchen and creator of Fukuro.
Ramen is a dish that invites to share, to discover new flavors and that connects with Japanese culture, but at the same time adapts to local palates, granting nutrition and health. For that reason, ramen is a tendency of “Smart Food ” which provides eggs, meat and tofu proteins; Vegetable fiber, next to minerals such as potassium, calcium and iron from the broth. A combination of gastronomy and oriental wisdom that favors satiety, digestion and health.
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