C‘It is who says that the sun is dangerous, that the bathrooms in the pool should be avoidedthat raw fruit and vegetables are a taboo and that drinking cold water can harm the child. Every summer, together with the heat, They resurface punctual old beliefs related to pregnancyfueled by “Listen to say”, online groups and unsolicited advice. To clarify the most common doubts, Dr. Francesco Gebbia, gynecologist and director of the IVI clinic of Romecenter of excellence in assisted procreation techniques, which invites you to do a simple but crucial thing: «Rely on reliable medical sources and talk to your gynecologist».
Pregnancy in summer: truths, false myths and advice
The gynecologist, however, also wants to provide some useful advice. The first is that it is not true that pregnant women have to take refuge in the shade throughout the summer. Expose yourself to the sun is possible, as long as some precautions are followed: high sun protection, hat, sunglasses, constant hydration and attention to the hottest hours of the day (11-16). The most widespread fear concerns the pregnant cloasmathose unsightly dark spots that can appear on the face. But “with a SPF 50 protection and the right precautions, the risk is significantly reduced”, reassures Gebbia.
The most common hoaxes, the real risks and correct behaviors to follow to face the heat without unnecessary renunciations (Getty Images)
Sea and swimming pool: the movement that is good
Another false hard myth to die: “No bathrooms at sea or swimming pool”. In reality, water is a great ally during pregnancy. The walks on the shore and swimming swims aid circulation and reduce swelling. The swimming pool is ideal for remaining active without excessive effortas long as it is well chlorinated and not too crowded, to avoid vaginal infections (more frequent in pregnancy due to the decrease in the immune defenses).
Cold water and raw foods: let’s clarify
“Drinking cold water hurts the child”: false. There is no scientific evidence that cold water has negative effects on the fetus. On the contrary, Staying is fundamental, Especially in summer. If anything, it is better to avoid frozen drinks to avoid congestion or digestive problems. As for, then, raw fruit and vegetables, There is no reason to eliminate them: They are a precious source of water, fiber and vitamins. It is sufficient to wash them carefullybetter with bicarbonate or food disinfectants, to avoid the risk of toxoplasmosis, a rare but dangerous infection during pregnancy.
Heat and premature birth: attention only to extreme waves
The heat can increase the sense of fatigue, let the pressure lower and cause dehydration. But it is not directly responsible for the premature birthif not in cases of very high temperatures, above 35-37 ° C for several consecutive days. “Rest in fresh environments and good hydration, they are the best strategies to avoid any risk” recalls the doctor.
Pregnancy in summer: motorcycles and cars, only common sense is needed
Contrary to what you think, It is not forbidden to drive in pregnancy. In the car, just make frequent breaks, use the belt correctly, under the abdomen, and keep the passenger compartment fresh. The scooter can also be used, but only in the first quarter and on safe roadsproceeding with caution. After, it is better to avoid it due to the risk of falls and vibrations that can stimulate contractions.
Power supply: no to the binges. Massages yes, if done well
A common mistake is to think that in pregnancy you have to “eat for two”. Nothing more wrong. “The diet must be light but complete,” explains Gebbia. Ideal? Fresh fruit and vegetables, whole grains, lean proteins, few sugars and little salt. Especially in summer, proper nutrition helps prevent swelling, drops in pressure and sense of exhaustion. Green light also to relaxing and draining massages, But only if performed by expert professionals. They can be very useful for improving circulation and preventing muscle annoyances. Leather care is also important: better to choose natural products, such as almond oil or shea butter, and avoid aggressive detergents.
Physical activity and sex life: no taboos
Doing sports in pregnancy is recommendedunless there are specific contraindications. Swimming, prenatal yoga, walks in the open air, preferably at fresh times, help to keep the body activecheck the weight gain and improve mood. And also on sex a taboo must be dispelled: If pregnancy is physiological, there are no risks. Sexual activity can even help the couple’s emotional well -being and, in recent weeks, to encourage childbirth.
Summer pregnancy is not a disease
Pregnancy does not mean fragility And, not even, insulation or absolute bans. With the right attention, even the hottest months can become a moment of great vitality. Just inquire well, Avoid information terrorism And listen to your body. Summer, unlike what you think, with its slower pace, can be, however, the ideal time to take more care of yourself and the little one who is coming.
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