Between intensive workouts in the hottest hours and suspend the subscription in the gym because it is too hot, choose the middle ground
Sweat, heavy legs, short breath only at the thought of going out. Train when it’s too hot It seems an impossible mission. And in fact, the high temperatures can really put the body to the test, especially if you choose the wrong time or strengthen too much. But stopping moving completely is not the solution. The movement – if done intelligently – can become an ally to better manage the heat, improve mood and keep the body active without stressing it. The important thing is to choose the right activity and adapt it to the summer conditions.
as the body reacts to training when it is hot
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When the temperature rises, the body takes more energy to maintain the thermal balance. This means that Training requires more effort, even if you do the same exercise as always. If you feel more tired, sweat more or you have the accelerated beat before usual, you are not regressing: you are simply adapting. It is fundamental Don’t train in the hottest hoursprefer ventilated or shaded environments, drink enough first, during and after activity, and choose sports that help the body to disperse heat, instead of holding it. Here are the 3 ideal sports for the summer (even with high temperatures).
1. Swimming and water activities. The most intuitive among summer sports is also one of the most complete. Swimming allows you to move the whole body without loading the joints and, thanks to water, It helps to keep body temperature low. If the swimming pool is not your passion, you can try Aquagym, walking in the water, or simply, swimming at sea. Even just being immersed while doing sweet exercises can improve circulation, reduce muscle fatigue and relax the mind. It is perfect early in the morning or late afternoon, and suitable for all ages and training levels.
2. Sports walk or Nordic Walking (preferably in the cool). Walking remains one of the most underestimated exercises, but also more accessible and adaptable. In summer, one Walk at a sustained pace In a park, in the woods or along the coast it is a low impact activity, but with a high cardiovascular benefit. It is ideal for those who want to keep active without risk, and can become a real practice of well -being if combined with conscious breathing, good hydration and suitable shoes. The timetable makes the difference: before 9 or after 7pm, when the air is fresher and the sun less aggressive.
3. Yoga and sweet disciplines. When it is hot outside, the body is naturally more elastic. Taking advantage of it to practice yoga, pilates or stretching is an intelligent way to work on mobility, posture and mental stability. Choose slow sequences, with deep breathing, preferably in a shaded or ventilated space. The body moves with less resistance and the mind, tired of the heat, finally finds a break. You don’t need an entire hour: even 20 minutes a day are sufficient to make a difference, especially if practiced with constancy.
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