THEFish does not make you fat, on the contrary, it is one of the foods most recommended by nutritionists and dieticians. But salmon? Behind this fish, in fact, many doubts are hidden: is it caloric or not? If I’m on a diet, how much can I eat? There is a difference between the smoked one and the classic salmon wrath. In short, it is a food that brings more than one doubt.
Salmon, fresh or smoked, a question of calories and processing
Light or not? Salmon is among the foods that most create doubts. In fact, the raw and smoked ones have different values and calories and this happens because The parts chosen for smoked salmon are the most thin and valuable. For this reason it is the lightest and, thus worked, has an intake of about 150 kcal per 100 grams, specifically 25% consist of proteins while 4.5% fat. The problem of smoked salmon is the high concentration of sodium: During the processing, in fact, it is put under salt absorbing a lot. Because of this, During a diet, this detail should be taken into consideration Especially if you aim for a draining diet.
What about fresh salmon? First of all he does not have the problem of sodium Because it is not put in salt, on the contrary, it is not very worked as it is limited to cold treatment, required by law, to avoid the proliferation of parasites. In this case, however, the values increase: 180/190 kcal per 100 grams of which 19% protein and 12% fat. It is necessary to make a further clarification, Salmon is a fish full of good fats, the so -called polyunsaturated that are essential for the human body, unlike those dangerous saturated ones for the body.
And canvased salmon?
Another variant is the Boxing salmonavailable in recent times and packaged exactly like tuna, it is kept in a mix of salt -based, which makes the presence of sodium rise is 378 mg. On the other hand though It has a lowest caloric indexbecause it is 136 kcal per 100 grams, consisting of 26.6% of proteins, 4.21% fat and no carbohydrate.
The benefits of this fish
Calories aside, Salmon is a fish that should still be part of the diet because it is good for the body. In particular, it is a lot Suitable for people who practice sports, the presence of proteins helps muscle growth. In addition, it is very rich in Vitamin D who helps to fix calcium more in the bones and prevent every fragility. But above all, salmon is rich in omega3fundamental for the cardiovascular system, to lower cholesterol, for their anti -inflammatory properties and muscle growth. Not to mention the presence of vitamins A and B3, as well as phosphorus and potassium.
Ultimately, therefore, It is often recommended in diets also because it is considered like white meats and, although The fresh variant is more caloric is to be preferred to the smoked one for the absence of sodium and a greater presence of Omega3. To maintain all its nourishments, It can be cooked on the grill or steamwhich brings only 139 kcal per 100 grams, then seasoned with a splash of lemon.
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