Ons break draait elke dag op full doors door all indrukken om ons heen. After that, he filters all the information that we don’t collect, shared with neuropsychologist Erik Scherder. “Everything what ever zeet, voelt en hoort, comes within in je hersenstam. Then the filtering of the information begins. Dat gaat verder in de hersenschors.” Deed het brein dat niet, dan we always get te veel prikkels inside. Toch voelen veel mensen zich soon overprikkeld.
That comes from the neuropsychologist Linde Nieman, so we didn’t get enough rust if we could do the trickiest thing. “The information that we want to process every day is much more complex than before. We will continue to report within via e-mail and WhatsApp and we will continue to work on various projects. Daarmee overload we ons werkgeheugen.”
If you don’t work part-time before you create, then Scherder and Nieman. Depending on how big you are, and then you can have a break, you can change manners.
1. Manage each information flow
Data are collected via all kinds of channels of information within. The informatiestroom aan banden leggen is a good stap om chronic stress te occur. “Spreek bijvoorbeeld urgentiekanalen af. Laat iedereen dat ze je voor urgente zaken must bark and not have to mail. There is no need to continue to check the e-mail. We are also concerned that there will be reports about the work being carried out within a short period of time, so that bijvoorbeeld in te put that there is a message from WhatsApp.”
2. Doe moeite
Jezelf ontlasten for je boodschappen thuis te laten bezorgen? It is also possible that the rust is concerned, but then the Scherder is that schijn. “You don’t think that things are out of hand because it’s really hard, but that’s not the case for you. Every day there is no lifting of any tension is before ever there is no loss.”
3. Train each hersen
Can you believe that the light of the prints is over the sea? Then there is a difference between the social aspects of the number of entries and the deductions made in the drawing. That lost niks op, weet Scherder. “Je moet je hersenschors stimulate, zodat hij beter empties filter. If it isn’t for you, then it’s just bloody on that soort prickles. Zet muziek aan, ga to the afspraak. With a quarterly value per day, the system can be trained or the prikkels beter te be worked on.”
4. Change ever brei rustig
Move something that helped uur onafgebroken. That is not all that goes before now, but also before here. Scherder: “Walk to a print you want and help uur om je hoofd leeg te maken. Tijdens het wandern, wanneer je juist not actually bezig bent met work, kom je plots op lossingen of new ideas. That noemen ze het default-moment: when it isn’t mee bezig bent, comes the oplossing ineens in each op. Mental vermoeidheid suffers tot fysieke vermoeidheid.”
5. Put away the phone
According to Nieman, each of these makes a separate difference. “Of he nu een kind druk tegen je aan het praten is of je een berichtje op Facebook bekijkt, het zijn allebei prikkels voor je brein. Met each computer in each broekzak krijg each continu zulke prikkels, wilke app each also opent. We don’t want to automatically learn in a patroon te Vallen van Zitten, phone pack and scroll.”
6. Mediteren is good for ever here
Mediteren can heel slutty for het brein. Because he had a second image, he is now aware of the fact that meditation is useful for every grijze massa. Neurologist Steven Laureys before the task is done on the brein van een boeddhistische Monnik en zag daarbij verdikkingen in de grijze massa van de Hersenen. The verdikkingen were te vinden in de the belangrijk zijn voor aandacht, internal regulations and geugen. Also, there is a gap between mensen and the first meditation for the middle of eight weeks during the meditation course. Bij hen zag hij dezelfde changes. There is less weight in the right amygdala (nucleus of the neurons), what we think about a reduction in stressful experiences.
7. Start small
Probeer niet in éen keer je hele leven om te gooien, named Nieman. “Change of budget costs a lot of energy. Begin with small adjustments than ever overprikked bent.”