Like never before, more and more people choose healthy lifestyle habitsespecially for the summer. In addition, a new year has just taken place, and there are many people who decide to carry out a healthier year than the previous one, incorporating exercise and a better diet.
The physical activity In general, it produces a release of endorphins in the body, substances that help relieve pain and produce a feeling of well-being. It also promotes the release of cortisol, a hormone that helps combat stress, and adrenaline, which regulates visceral functions. It is recommended to do at least 30 minutes of physical activity three times a week. Whether it’s some sport, yoga, bodybuilding in a gym, or at least a walk.
Another healthy habit that is recommended when facing a healthier life is water intake. To keep in mind, the human body is made up of 70% water. Ingesting two liters of this liquid a day keeps the skin hydrated, regulates body temperature, lubricates organs and joints, and promotes good digestion, according to indications from the World Health Organization. Of course: be very careful not to ingest more than recommended. Water, like almost everything in excess, can be counterproductive to health, since it will make the kidney work more than it should and mineral salts can be lost when urinating.
Orient the diet to healthier food it is also a key to improving well-being. When it comes to a healthy diet, it is advisable not to overindulge in foods rich in carbohydrates or fats and to reduce salt and sugar as much as possible. Also, according to the information provided by the Ministry of Social Development, to have a rich diet it is important to add these elements: fruits and vegetables – provide fiber, vitamins and minerals – eggs and meat – source of iron and protein – legumes and cereals – They provide fiber, vitamins and proteins – and oils and dried fruits, foods that, in addition to providing essential fats, provide vitamins.
Finally, a good rest favors the general well-being of the body. Thanks to sleep, the body and brain can recover from the stress of the day, improve mood and even improve the immune system. Most people need between 7 and 8 hours of sleep to recover from the general exhaustion of everyday life. It is recommended not to overload the schedule with activities that may reduce the possibility of having a good rest, as well as reduce the time spent with cell phones and tablets before going to sleep, since it makes it difficult to disconnect from the waking world. If you don’t get enough sleep, your brain can have trouble doing some basic functions, like concentrating or remembering. In addition, lack of sleep favors a bad mood and even aggressiveness, in addition to the appearance of diseases.
by RN
