Anyone who followed football in the early 2000s cannot help but remember the legendary Ze Roberto: 84 appearances for Brazil, 6 seasons at Bayern Munich, and before that Bayer Leverkusen and Real Madrid, before returning to Brazil to end his career at Gremio and Palmeiras. He won everywhere he went, hanging up his boots only in 2017, at 42, to immediately replace them with gym equipment. Because today Zé Roberto is also very famous “fit influencer”: he recently reached 3 million followers on Instagram, he trains every day with incredible rhymes for a man of 50 yearsand has a stellar physicistprobably even better than what he had as a footballer. In 2020 he revealed that he only had 5.6% body fatand just recently posted another video featuring her incredible workouts. Here are all the secrets of Zé Roberto’s form.
