GRelaxing occins, ergonomic cushions, breathing exercises, or relaxing music. Travel by plane, especially on long -haul flights, can be A real challenge when it comes to sleeping. Not everyone is able to sleep easily, indeed. Uncomfortable positions can often leave passengers more tired than before. On Tiktok, however, he gained popularity a trick which promises to improve the Comfort during sleep in flightbut experts warn that this could be more dangerous than useful.
How to sleep on the plane according to Tiktok
The trick that Tiktok’s tour consists of‘Raise the knees towards the chest and place his feet on the edge of the seat. With the help of the seat belt, which would be connected around the ankles, the passenger can remain in a more harvesting position, with the head resting on the legs, thus facilitating sleep. This method would seem to offer greater comfort, especially during long flights, allowing you to reduce the effort to maintain an erect posture or to commit to adapting to the borders of the seat. The popularity of makeup on social media has led many people to try it, convinced that it can Improve the experience of the flightincreasing comfort and favoring rest.
A too dangerous trick
Despite the benefits perceived, experts are worried about the potential risks of this trick. Sara Nelsonpresident of the Association of Flight Attendants-Cwa, he warned that improper use of the belt It can be dangerous, precisely because it is not designed to be connected that way. The belt is used to ensure safety during the flight, protecting the passenger in case of turbulence or sudden accidents. Furthermore, from the point of view of physical well -being, this position can hinder blood circulation, increasing the risk of clots. The combination of these factors can put risks representing health for health, especially in the event of emergency situations.
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