The truth behind the Paleo diet: ‘The further you go back in time, the less information is available’

The primordial diet is gaining popularity at lightning speed. Proponents swear by a diet such as that of our distant ancestors: unprocessed food, with lots of meat, fish, vegetables and nuts. But how healthy is this diet? “In reality, we don’t know at all how our ancestors ate, so follow the idea of ​​a ‘primordial diet’ is simply nonsense,” says Professor Amanda Henry.

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