Christmas. Panettone, pandoro, nougat, dinners, endless eating, tombolas and cards. AND swimming pool closed. Here comes the time of year that more than any other will put at risk the physical form hard-earned in the first 4 months of work after the summer. Also because the holidays tend to be valid for everyone, even for the swimming pools, which close, more or less, for several days. To guide us then in the last week of training in the tub before the Christmas break, we once again relied on Marco Rossi Of Swimprove.
