THEthe sea mossalso known as Irish moss or Chondrus crispusis an algae that is experiencing a real moment of popularity. Influencers, TikTokers and celebrities they promote it for everything from digestion to glowing skin, so much so that today the global market for its supplements is worth billions of dollars. During the cold months it can prove to be a great ally against flu and colds thanks to the mucilage, a viscous substance produced by plants. Sea moss can soothe irritated airways and help dissolve mucus.
The benefits of sea moss against colds and poor digestion
Sea moss is ared algae which grows along the Irish and Caribbean coasts. The ancients used it to prevent the scurvyas a rich nutrient source minerals and even how libido enhancer. During the flu season it can be useful thanks to its antibacterial properties and to the content of potassium chloridewhich helps loosen mucus. The seaweed also contains a lot fiberwhich can aid digestion, and emerging studies suggest it is a good source of prebioticsuseful for supporting a healthy gut microbiome. As a face mask, it helps hydrate and calm inflammation; ingested, its vitamin C content supports the collagen production. Finally, it contains iron and magnesiumminerals that can help fight tiredness.
How is it hired?
Sea moss can be consumed in different forms, depending on your preference.
The fresh gelrehydrated or ready to use, can be added to smoothies, smoothies or juicesor apply as face mask thanks to its hydrating properties.
There dried powder it is convenient to mix with drinks, soups or vegetable milk.
The capsules or tablets they offer a practical solution for those who don’t like the taste of seaweed.
Candies gummysweeter and easier to ingest, are often enriched with sugars.
Experts recommend starting with small quantities and choose certified productscoming from clean water and not treated with additives.
Who should avoid sea moss
Those with thyroid problems, in particular hyperthyroidismshould refrain from taking sea moss. Women in pregnant or breastfeedingpeople who hire anticoagulants or with seafood allergies they should consult their doctor before introducing it into their diet. Even those who follow vegan or restrictive diets should pay attention to the intake of iodinesince an excess can disturb thyroid function.
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