There are those who cannot relax, if not in the intimacy of their own home. Whoever studies the seedling of the place to locate the toilet even before ordering. Who, in order to avoid unexplored territories outside the home, even renounces lunches, dinners and trips out of town. It is the world of Poop Anxietythat is to say anxiety linked to evacuation: a more widespread condition than we dare to think, especially among young adults. According to a recent survey conducted in the United States, approximately One in three people declare that he tries a certain discomfort With regard to gastrointestinal issues, both for reasons of timing and of places or frequency. And the phenomenon involves in particular the younger, Millennial and Gen Z.
When the bathroom generates anxiety
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Even if it is not (still) an official clinical diagnosis, the one that is commonly called Poop Anxiety It is part of a precise psychological area: gastrointestinal anxiety. Clinical manifestations can be disparate: there are those who avoid eating before going out in order not to stimulate the digestive system, those who are afraid to use public bathrooms and who He does not feel quiet even at his houseif there is a guest. In extreme cases, you get to plan the whole day around the possibility of finding a bathroom considered “safe”.
The dialogue between brain and intestine
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The link between brain and digestive system is bidirectional: stress can cause constipation or episodes of sudden diarrhea, and in turn the intestinal discomfort it can increase anxiety and irritability. A vicious circle that worsens over time, especially in people suffering from irritable colon syndrome, crohn disease or ulcerative colitis. For this reason scientists speak more and more often than Gut-Brain Axisto indicate the sophisticated communication system that connects brain and intestine. And it is no coincidence that nervousness has its most marked effects on the belly; Nor does it surprise that the intestinal microbiota itself seems to influence the mood and vice versa.
Poop Anxiety, reduce intestinal anxiety
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Address the theme of Poop Anxiety It is the first step to reduce the impact on physique and mind. We see Some useful tips: