MENOPAUSA: A term that still arouses a certain reaction in the female world. Needless to deny it: they are still many prejudices On a topic that, in reality, is only a natural phase of life. Which certainly involves some changes but that, if addressed and lived in the right way, “The most intense and satisfying period of life could be surprised by surprise».
These words are extracted from The courage to talk about itthe book, published by Solferinowhich bears the signing of the actress and activist Naomi Watts. In fact, she also knows the topic well, given that At 36 they told you he was close to menopause. And she too, like so many, did not react well to the news. Not only because in his case it was an early menopause, but also because he realized that there is still little information on the subject and many question marks. For this he decided to tell himself by giving women A guidal diary on “Everything I wanted to know about menopause”.
But what are the fears and doubts of women on menopause? What are the prejudices to fight on the subject? And what are the advice for living this phase of life better? We talked about it with Michela Taccola, founder of Menopuseboost, Social promotion association that was born with the aim of supporting women and preparing them for menopause.
Menopause, the book by Naomi Watts
“I wrote this book for anyone who is in menopause and are trying to understand what the hell happens to her, and for all women who want to be well prepared when they get there, to avoid being caught on the counterattack like me.” So the cinema star explains why he reinvented himself a writer of a book in which he tells his story.
Naomi Watts with his book Give the say it (IPA)
At thirty -six years old, the diva has achieved success and feels ready to put on a family. But that diagnosis upsets its plans. Because menopause, especially if early, is still a social taboo. To the point that for years she decides not to talk about it. And even today, although tens of millions of women suffer from menopause symptoms, that suffering remains in silence. The result? Little information, unanswered questions, shame. “Many women come completely unwary, uncertain and sun to this phase of liferunning the risk of putting in danger their physical and mental healthAnd », reads the book.
Hence the choice of Naomi Watts to take the field with a book that combines the lightness of a conversation between friends with the effectiveness of the indications and advice provided by expert doctors and nutritionists.
In short, a sort of manual to always keep with you. To remember that menopause is something absolutely normal that you can and must live well.
Is menopause still a taboo?
“Yes, unfortunately menopause is still a taboo, even if something is changing.” Michela Taccola has no doubts. And, unfortunately, this is a reality that is also found in the community Menopuseboost. «The main problem is that Menopause is often associated with old age as if the loss of reproductive capacity inevitably represented the end of femininity, beauty, vitality. The tomb of existence. But, in reality it can be a period of great transformation and awareness »points out the expert.
“Among the prejudices to be dispelled, the most harmful is that” you have to accept and resign yourself “. Menopause is not a disease, but a physiological phase of our existence. But it is the physiological event in the life of a woman who impacts her health. And it is a democratic event. He arrives for all even if every woman has her own menopause. This does not mean that symptoms, which can have an important impact on our quality of life and our health, must be accepted passively. To live this phase well, it is important to acquire awareness women must know that menopause, if addressed with the right strategies and in a holistic way, can be experienced brilliantly. (And that it would be appropriate to prepare for this event?) Must pass the message that it is important to move before menopause ».
To live this phase well, it is important to acquire the awareness that “menopause is thephysiological event in the life of a woman who impacts her health. Women must know that the menopause, if addressed with the right strategies and in a holistic way, can be lived brilliantly».
Menopause: this is what women need
«What women need most is one correct information On the subject that makes them acquire awareness, based on science and not on false myths »says Michela Taccola. Who noticed how women approach communities as menopauseboost to acquire a “sense of community and support for don’t feel sun At this phase of change ».
«Women are looking for above all Symptoms information (often they don’t understand what is happening to them) To understand if it is the only ones who suffer and practical solutions to feel better», The expert continues. There is no shortage, then, “questions about the doctors who specifically deal with menopause and hormones, requests for information on How to face weight gain». In addition, there is the search for “reassurances on hormonal replacement therapies (Tos) still too often demonized and, therefore, on any alternative solutions to hormones mainly to reduce vampires”. Finally there are women looking for “information and solutions on how to manage the change that changes”.
Menopause, women’s fears
The most common fears? “The fear of gaining weight, the drop in sexual desire and the loss of energy with consequent impact on the modifications of performance at work on performance ».
The symptoms told by women
Menopause women need to receive correct information and share them with their community (Getty Images)
A community or a book like that of Naomi Watts can help make women speak of symptoms warned in menopause, even those who are often underestimated. «In addition to hot flashes and sleep disorders, Women tell about Anxiety and mood changes, weight gain, joint pain and drop in libido. Some feel lost because they no longer recognize their body. But when they find the right answers and begin to take care of themselves with a targeted approach, they realize that it is possible to feel good and live this phase with serenity “, continues the expert.
Early menopause and the Naomi Watts case: what to do
“Early menopause can be an event difficult to accept, especially when it reaches unexpectedly,” explains Michela Taccola. But points out: “It must not be seen as a condemnation. With the right therapies, such as replacement hormonal therapies, the health of the bones, heart and brain can be protected, In addition to maintaining a good quality of life. The advice is to inquire, rely on specialists competent in menopause and not isolation. Many women live the same experience and it is important to share and confront each other ».
Live menopause as a new beginning
The invitation of Naomi Watts taken up by Michela Taccola and aimed at all women is simple: «Menopause can be a new beginning, a time when we rediscover ourselves with greater awareness and freedom». “There is no longer the constraints of fertility, you can devote more time to themselves and you learn to give priority to your well -being,” underlines the Menopauseboost founder. «The secret is to abandon the negative narrative and welcome this phase with the right tools to live it at best. Our motto is “feeling good can be” ».
What is menopauseboost
Michela Taccola (Courtesy Press Office)
Menopauseboost It is a female Empowerment project. It is An association with social promotion that was born with the aim of supporting women and preparing them for menopause. It aims to create awareness through correct information, dispel taboos and cultural and scientific rents thanks to a network of doctors and the dissemination of information also on social media. But also sensitize institutions and the world of work.
The approach to menopause promoted by Menopauseboost is holistic: this phase of life, therefore, must be addressed from many points of view. Within the association’s website, in a reserved area, you can find A list of doctors who deal with menopause and that were selected by the Scientific Committee of the Association. Each of these doctors has agreed to grant concessions to the associates. A way to stimulate and allow all women to take care of their territory, without peregrinations and high costs.
I woman © RESERVED REPRODUCTION