Jason Statham is an action movie star, protagonist of The Beekeepersin theaters in 2024, and even before films like The expendablesthe saga of Sharki Transporters. At 56 he still shows an enviable physique not only for people his age but also for many younger than him. Sculpted muscles And tonic, also the result of a youth as a sportsman. The British actor had a passed as a martial arts athlete, studied karate, practiced kickboxing, in 1990 he was part of the British national diving team at the Commonwealth Games. In short, staying fit is something natural for Jason Statham.
Before turning The Beekeepers he trained for 12 weeks with James Moontarsi two-time taekwondo champion and UFC welterweight athlete who became an expert stuntman. Moontarsi said training started at 5 in the morning between stretching, weights, boxing, stability exercises on the ball, all based on strength, balance and explosiveness. Moontarsi shared i Statham’s Loosening Secrets to try to get his screaming turtle even without having to shoot an action. Here are Jason Statham’s exercises for enviable abs.