Henk loses 25 kilos with a special recipe: ‘I will be on it at four in the morning’

Losing 25 kilos in a year, you don’t just do that. Henk Koning, co-owner of Vishandel Molenaar in IJmuiden, succeeded. How? Not by a stomach reduction, not by medicines, but by running and walking. It all started with a joke from his colleague Floris exactly a year ago. He said on a Monday that he had participated in the Zanvoort Circuit Run.

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