RIbatteized by the media The Body because of his statuary body, at 60 years old Elle Macpherson it is much more interested in the his interiority respect that to the physical aspect. Former supermodel of the 90s, the Australian Elle Macpherson becomes today the spokesperson for one Lifestyle voted to the mind-body balance. Interviewed recently from the magazine Madame Figarotold how much it helps it to practice the technique of Grounding.
“The Grounding It is essential for me, “explained Elle Macpherson. “As soon as I get to a place, I take off my shoes and lean my feet on the ground, on the grass. Or I hug a tree. It may seem like a cliché, very new age, but the Grounding Sales miracles and It helps to eliminate negativity».
Rooting in the present: the power of grounding
«Grounding is a psychotherapeutic technique that helps Connect to “here and now”regulating emotional activation », explains the Dr. Elisa StefanatiEMDR psychotherapist at Aesthe Medica Ferrara.
“It is used to calm body hyperactivation caused by anxiety and stress, but also to to contrast the states of hypo-activation like depression. Through breathing and imagination, grounding reports attention to the bodyfavoring the recovery of inner balance ».
The benefits of grouding: balance and inner strength
“Grounding makes more aware of oneselfincreasing security and emotional stability », underlines the PSiocotherapist Stefanati.
“Help manage change with greater flexibilityimproving concentration and self -confidence. Studies also demonstrate beneficial effects on physical healthin particular for those suffering from chronic inflammatory diseases ».
Elle Macpherson practices Grounding technique to root (Getty Images)
What to do in practice: the techniques for every moment of the day
«Of course, if you are in nature it is even better, but the truth is that You can practice grounding everywherealso in the office, “says Stefanati.
«An effective exercise is the Method 5-4-3-2-1: observes 5 things, touches 4 objects, listen to 3 sounds, smell 2 smells and savor 1 taste. Or Try the “safe place” techniquedisplaying a protected place that transmits serenity. As Elle Macpherson teaches, A few minutes of Grounding is enough To feel more centered, serene and present to themselves ».
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