There choline It is a nourishing perhaps less known, but very important. Known in the past also as “Vitamin J”, the choline can bring important benefits both to the liver and memory and to the muscles, as the doctor explains Martina Spinanutritionist biologist: “Colina is an essential nutrient, similar to the vitamins of group B, in the past it was called” vitamin j “also in relation to its contribution to the correct liver function because it contributes to the metabolism of fats. Our body produces it in small quantitiesbut it is essential for our health so you have to take it through nutrition. The daily requirement is 400-450 mg per daywhile in pregnant women it increases up to 500-550 mg“.
