At 55, Jennifer Aniston is a great example of longevity, beauty and body care. The Hollywood actress, winner of a Golden Globes in 2003 for Friendswhere she played Rachel Green, continues to stay in splendid shape, also thanks to targeted training. Jennifer Aniston follows the PVolve methoda workout characterized by low-impact exercises and great attention to resistance, which improves muscle tone and strengthens the skeletal system. Dani ColemanJennifer Aniston’s trainer, in an interview on AND! focused in particular on 3 exercises for the glutes which keep the actress in tip-top shape and represent one of her longevity secrets. After all, working on the buttocks does not only bring aesthetic benefits, but helps keep the body in balance and prevent injuries, especially as we age, which is why training is essential. Here’s what they are the exercises that trainer Dani Coleman assigns to Jennifer Aniston.
