NHe 2000 years, veganism has conquered more and more consensus, driven by shocking documentaries such as Earthlings And testimonial as Joaquin Phoenix. 2019 was defined by theEconomist “The year of the vegan”: restaurants, supermarkets and even fast food have started offering plant-based dishes, making it The most accessible diet than ever. But today something has changed. Many celebrities who once praised veganism have abandoned this choice. Lizzo declared on Instagram that he had reintroduced animal proteins to improve energy and concentration, while reiterating that he believes in the benefits of the vegan diet. Also Miley Cyrus, Serena Williams, Jenna Ortega and Anne Hathaway They said goodbye to the plant-based for health reasons.
The risks of an unbalanced vegan diet
Despite being associated with numerous benefits, from intestinal health to less cardiovascular risk, poorly planned vegan diets lead to health problems. Vanessa Stormman, Vegan coach interviewed by‘Independentexplains that the cause is often the poor food education and the emulation of extreme diets spread on social media. In the meantime, even the opposite front, with influencers who promote diets based on raw meat or unplugated milk, shows how easy it is to fall into excess. The case of Liver King is an example: the American influencer known for promoting an extreme lifestyle based on what he calls the “ancestral diet” has been unmasked for the use of steroids. Neither veganism nor hyper -protein can be considered universal solutions.
Beyond fashions: the key is customization
There Eloise Skinner psychotherapist remember that Our food choices are often influenced by public fashions and figures. But following a forced or too rigid diet can compromise mental and social health. There is no perfect diet for everyone. And this is because we are all different: our genetics, lifestyle and the environment distinguish us. A balanced vegan diet can workbut it must be planned well, compensating for any deficiencies. And the same goes for that omnivorous. The goal should not be the adhesion to a label, but to find a balance that makes you feel good, listening to your body.
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