Not everyone is so lucky as to be able to fall asleep as soon as they rest their heads on the pillow. Many they suffer from insomnia And most of the nights pass in the grip of many thoughts and worries that crowd the mind. This is not a voluntary choice, stopping to reflect on the events of the day, brooding on lived situations and on events that could have gone differently is something that happens as soon as we stop trying to fall asleep.
For this the web is full of solutions to distract the mind And try to sleep quickly, circumventing this condition. One of these techniques is the Cognitive Shufflinga cognitive mix we could translate. Basically it is a question of confusing the mind with a series of words that do not have links with each other in order to avoid forming coherent thoughts.