CElebre for its energizing properties, coffee is also a powerful health ally. Known for his antioxidant and anti -inflammatory qualities, not only facilitates digestion but, according to recent studies, could even contribute to lengthening life. Still, it is not only the quantity we consume making the difference, but also The time of the day in which we drink it.
When drinking coffee: the most propitious moment of the day
An important study Published onEuropean Heart Journal He revealed that the time in which we drink coffee plays a fundamental role in our health, in particular as regards longevity and the risk of cardiovascular diseases. The study involved over 40,000 adults from 1999 to 2018. Scientists showed surprising results: Those who drink it in the morning had 16% likely to die for any cause It is a 31% less to risk death from heart related diseases.
In contrast, those who drink it during the day did not show any benefit In terms of mortality, with a risk similar to those who did not consume coffee at all. According to the researchers, this difference could be due toInteraction between caffeine and circadian rhythms, our “biological watches”. Drinking coffee in the morning seems to favor correct synchronization with these natural rhythms, while evening consumption could disturb sleep and adversely affect the production of melatonin, the hormone that regulates night rest.
The other benefits of the most famous energy drink that is there
In addition to the benefits related to longevity, coffee contains numerous chemical compounds, including flavonoids and antioxidants, which protect our body from damage caused by free radicals. Regular coffee consumption has also been associated with a reduced risk of chronic pathologies such as type 2 diabetessome types of cancer and neurodegenerative diseases.
Italy, despite being one of the most famous countries for its link with this drink, is only placed in twelfth place in the world ranking, with 5.9 kg consumed per capita every year. The primacy is held by the Finns, who consume 12 kg per person. Despite the benefits, it is important to remember that coffee must be taken in moderation. In excessive doses, caffeine can be toxic.
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