The Metaph It is a training program HIIT (High Intensity Interval Training) Free body that combines short high intensity exercises with functional movements to maximize results in a short time. Designed in 2008 in the United Kingdom by Justin Corcoran, former Royal Marines commander, The metaph is designed to burn fat, increase the metabolism And Improve physical fitness in just 30 minutes. “This method stands out for its simplicity, effectiveness and adaptability at all fitness levels, a program that offers concrete results in a short time“, explains Giampaolo Fusco, Personal trainer.
