Today’s Kalevala Day is celebrating rye bread for the ninth time.
Finns have three important factors in choosing bread. Half of those who responded to the consumer survey of bread information considers grain as the most important criterion.
When buying bread, Finns say they will primarily look at the cereal that the bread is made, according to the Bread Information Bulletin.
– Rye is our traditional bread crop. 58 % of the respondents are considered to be the most enjoyable bread option for rye bread, says the CEO of Bread Information Kaisa Mensonen in the bulletin.
Rye bread day is celebrated for 9 times. Eve Paljakka
According to a consumer survey of bread reporting, in addition to the cereal raw material, 44 % of consumers are one of the three major factors that influence the choice of bread and 44 % of the shelf life.
Rye bread consumption has fallen slowly in recent years. Back in 2015, Finns ate rye bread almost 18 kg per person, now the number is 14 pounds. Researchers are particularly concerned about the eating habits of young people.
National nutrition recommendations emphasize the importance of whole grain. Full wheat should be eaten 90 grams a day. Women get an average of 42 grams of whole grain daily from their diet and 56 grams of men.
Rye bread is the most significant single source of whole grain in the Finnish diet.
Fazer Group’s nutritionist Marika Laaksonen Indeed, insufficient use of whole grains is the most significant diet -based health risk factor.
For example, eating 6-7 pieces of whole grain bread daily.
Top chef and restaurateur Teemu Laurell Has eaten rye bread since the little boy. Although at some point the younger Teemu would have liked other kinds of bread, rye bread is still an important part of his day.
Almost every day, Laurell eats the same evening snack: on the rye bread slice, avocado and cream cheese.
Teemu Laurell does not always put sprouts on his rye bread. Eve Paljakka
Teemu rye bread
rye bread
avocado
cream cheese
salt
slices of cucumber
sprout
feta cheese
finger salt
chili flakes or Japanese togarashi-country mixture
1. Mix and muse the avocado and cream cheese into spread.
2. Put the spread on the bread and add the remaining ingredients in layers over the bread.