Object attachment often leads to excessive accumulation, which can end up causing physical and mental problems. It also applies to those who are afraid of losing visual memories or information and insist on archiving unnecessary digital files Instead we have to learn to eliminate what is superfluous: focus on the present, make mental cleaning (digital) and rediscover the value of what is tangible are some of the most appropriate strategies.
Although archive files on file may seem harmless, because they do not occupy physical space, Experts say that it can cause anxiety, stress and a form of saturation that affects mental health. In the most extreme cases, the inability to get rid of the irrelevant information, combined with the false sense of security that comes from saving everything for any eventualitycan lead to so -called digital diogene syndrome.