THE‘diet can play a crucial role in limiting brain disordersintestinal flu. Here are some tips from Dr Vito Annesedirector of the Gastroenterology and Digestive Endoscopy Unit of the IRCCS Policlinico San Donato.
1. No fresh milk and dairy products
They can exacerbate symptoms
2. Avoid foods rich in fiber
I can overstimulate intestinal transit
3. Avoid wholemeal products
They are too rich in fiber
4. Eat apples and bananas
They are the most recommended fruits
5. Eat potatoes and carrots
Among the vegetables they are the most suitable
6. Focus on a simple diet
Avoid fatty, overly seasoned, salty or spicy dishes
7. Drink lots of water
Hydration is essential as you lose mineral salts and liquids
8. Avoid alcohol and caffeine
They promote intestinal motility, aggravating digestive disorders
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