Sand there is a mathematical certainty in the Instagram algorithm, it is that the posts of Dua Lipa in bikinis they capture millions of views. Undermined in the approval ratings only by the shots in which she poses happily next to her husband Callum. But behind that sculptural silhouette and extraordinary physical resistance, there is also his favorite gym accessory.
Dua Lipa’s favorite workout
This is known to his fans. The star’s methodical devotion to bodyweight training Levitating has been going on for years, and turns every day into a training session athletic training. After all, it couldn’t be otherwise to withstand the frenetic pace of a world tour, singing and dancing non-stop for hours on stage. Each muscular district must respond like a steel structure, strong and tireless. And the pillar of this estate lies in a fixed appointment that the singer never gives up on, a real lifeline.
20 strategic minutes on the reformer
Dua Lipa has in fact confessed that the only thing capable of keeping her rooted to the ground, focused and in perfect shape is use the reformer every single day for a total-body session. Whether he’s at home or in a hotel suite during his travels, the routine doesn’t stop. And the pillar of his well-being is related to Frame Reformerthe Pilates-inspired platform of which she is co-founder. The method, studied by a trainer from his company specifically to make the Pilates accessible everywhere, provides a circuit targeted that in just twenty minutes activates arms, abdomen and legs deeply.
The consistency of this all-round trainingmaintained with discipline for many years now, has given the pop star visible strength and widespread tone. Methodically built through intelligent combinations of exercises, which leave nothing to chance and which strengthen arms and legs together with the core.
March 2026. Dua Lipa at the Elton John AIDS Foundation Annual Academy Awards Viewing Party event. (Photo by Boston Schulz/Sipa USA)
The other fundamental exercises
From this perspective, the reformer bed is essential. But among Dua’s favorite exercises the different variations of the crunchespecially those by bicycle. And i lifts of the legs, excellent for flexibility and general strength. As long as your back doesn’t protest (and with the supervision of an expert personal trainer).
What about planks? Passed with flying colors for their undoubted effectiveness on the body, they are definitely the least loved by her.
His philosophy is clear. Keeping your mind and body healthy is the precondition for going on stage every evening and giving your best, thanks to an iron discipline that must be addressed especially when motivation falters. The effectiveness of a workout is not measured in the hours spent in the gymbut rather in the daily, intense constancy with which one challenges oneself. And the body thanks you.