THEMenopause is not the death of your sex lifebut a new chapter that requires self-awareness and self-care. The pleasure does not disappearit is simply reached in other ways. THE hormonal changesespecially the decrease in estrogens and androgensplay a central role, but they are not the only factors: also psychological and relational aspects contribute to modifying the sexual response. Menopause is therefore not a limitbut an opportunity to rediscover sexuality in a conscious and positive way. With the right ones treatments, information and strategiesyou can continue to enjoy the Pleasuremaintain intimacy with your partner and live one fulfilling sexual life without taboos.
The benefits of an active sex life after 50
Sexuality is defined byWHO a primary human need. Having sex regularly isn’t just about pleasurebut true medicine for body and mind. Yes they burn caloriesYes strengthen the pelvic floor musclesYes lower the pressureit stimulates the immune system and the Heart. Furthermore, the organism releases endorphinsThe feel-good hormoneswhich improve mood and strengthen the couple bond. Also autoeroticism has an important role: stimulating libido tells the body to invest more energy in sexual function, and according to one study by University College of Londonwomen over 45 with regular intercourse have the 28% less likely to enter early menopause.
Menopause and sexuality: main problems
One of the most common changes after menopause arrives is vaginal drynessdue to reduction of estrogen. Thinning of tissues and decreased lubrication can make i painful relationships and reduce desire. But they are there effective solutions: local hormonal therapies in the form of creams, gels or ovuleshyaluronic acid, e outpatient treatments like the dynamic quadripolar radio frequencywhich helps restore tone to vulvovaginal tissues and improve the lubrication.
How to manage vulvo-vaginal atrophy after the age of 60-70
The one that is defined vulvovaginal atrophy concerns about the 60-70% of women in menopause. In post-menopause, the loss of tone of vulva, vagina and pelvic floor can lead to bleeding, inflammation, cystitis, incontinence and vaginal prolapsesincreasing discomfort during sexual intercourse. The approach is multidisciplinary: gynecologist, physiotherapist and midwife work together to restore sexual function and well-being. Important help also comes from innovative treatments as vaginal laser, radiofrequency and electroporation.
Maintain a quality sex life
The sexual desire also arises from the mind: anxieties, relationship problems and tiredness can reduce it, but there are strategies for find pleasure and complicity. Take time for preliminariesplay with fantasy and imaginationdedicate yourself to caresses and sweet wordsstimulates desire and strengthens the connection with your partner. Maintain a healthy body through physical activity and balanced nutrition helps to conserve energy, elasticity and vitalityfundamental for sexual well-being. The pelvic floor exercisesled by specialized physiotherapist or midwifethey improve tone and pleasurepreventing prolapses and incontinence.
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